13 Ways to Build a More Positive Life

I’ve always been an optimist, but it’s not always easy to stay positive and sometimes I find myself getting stuck… clinging to immediate pleasures or getting stuck in these negative habits which are hard to break.  Life just gets hard sometimes, and sometimes for no particular reason.  Although adjustments seem to have become a common…

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How Meditation Changed My Mindset

Learning to practice meditation has changed my life in immeasurable ways. Even in the times I am not meditating, I have learned to hold a different mindset: a mindset of awareness and openness in everything. I am always mindful (or reminding myself to be mindful). I am aware of my existence and the existence of…

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Shore Thoughts

There’s something about the ocean, something that seems to remind us that we are alive again.  Well, at least for me.  Something about its vastness, the power of the crashing waves, the peacefulness.  Everyone loves the beach, but I love the ocean.  It’s not about the restaurants, the boardwalk, the rides, not even the ice…

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