Footprints around the world…

I’ve got to say that traveling was always a dream of mine, and I’m so thankful I found the courage to make it come true for me.  In the past 2 years, I have gone from being the girl who daydreams about traveling to faraway lands to being a “worldly” traveler.  I’ve done things that I…

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13 Ways to Build a More Positive Life

I’ve always been an optimist, but it’s not always easy to stay positive and sometimes I find myself getting stuck… clinging to immediate pleasures or getting stuck in these negative habits which are hard to break.  Life just gets hard sometimes, and sometimes for no particular reason.  Although adjustments seem to have become a common…

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100 Best things in Life

I started thinking about those little things in life, all those millions of tiny moments that add up and make up life so amazing.  It’s important to remember some of those little things that make you feel alive and grateful each day.  I had a moment and I started thinking about all those many things I love…

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Slow Down. Stop. Take a break…

It sounds simple, but it’s so easy to forget. In this fast paced world we live in, people seem to forget to slow down. They forget to stop when they need to stop. We’re so used to moving, going, doing, constantly on the run to get something done. We need to remind ourselves it’s okay…

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How Meditation Changed My Mindset

Learning to practice meditation has changed my life in immeasurable ways. Even in the times I am not meditating, I have learned to hold a different mindset: a mindset of awareness and openness in everything. I am always mindful (or reminding myself to be mindful). I am aware of my existence and the existence of…

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Simplicity

Simplicity.  A word we don’t hear much in this overly complicated, chaotic, non-stop world. Wait.  Let’s go back to the beginning. We are human beings.  We are alive.  We have five senses.  We can see beautiful things. We can feel happiness, sadness, joy, laughter, love, heartbreak, fear, confidence, etc.  We can smell flowers and fresh…

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